Yoga & Wellness for Seniors

Full Body Yoga Classes for Parents & Grandparents

Gentle Yoga | Pranayama | Meditation
An initiative to stay medicine free and live a healthy life (A gift of health)

Join Workshop

Structured Video Sessions

Language - English & Hindi

Time - Do at your own TIme

Easy Access via phone /Laptop

IVF Services

Male Fertility

Benefits Of Our Plans

What's Included

About Us

Testimonial

Mujhe varicose veins aur back pain ki bahut dikkat thi, lekin ab kaafi relief hai. Yeh service sach mein kaam karti hai!

Pehle ghutno ka dard chalte time bahut satata tha. Ab yoga aur diet dono milke kaafi farak laaye hain.

I've started feeling improvement in both back pain and knee pain. My daily routine feels much easier now.

What if I miss a few classes?

FAQ's

How this works?

Once you register, you can access guided yoga sessions from your phone or laptop by downloading app Yoga with Mahak. and experience a holistic journey tailored for old age people who want a good health and body.

What all is included?

✅ Expert-Led Structured Yoga Videos Sessions
✅ Personalized Diet Plans (If you buy Diet Plan)
✅ Weekly Group Query Sessions on zoom if doubts
✅ Can be accessed by mobile and laptop both

Do you get live sessions?

No! you get only Video sessions which you can do it at your own time. So there is no fixed time to join the session. However they are well explained and they are good for a complete beginner. Check Reviews and feedbacks of other people. If

Validity & How many recorded sessions

1 month Plan validity is for 35 days. and 3 month plan Validity is 100 Days. Yoga sessions are arranged in a structured format There are 7 Sessions for your entire body.

Is it for me?

. If your age is between 50-70, then yes you may join.
You can join even if you have-
if you have history of knee or ankle surgery
If you have slip disk or lower back/ hip surgery

Q: Who should take this session?

This session is ideal for you if you've been trying to conceive for more than 1 year and have experienced issues such as failed IUI, failed IVF, PCOS, fibroids, polyps, irregular periods, anovulation, or blockages in reproductive organs. The session focuses on preparing your body for fertility.

Q: Can I have unprotected intercourse while attending this yoga session?

No, unprotected intercourse is not recommended during this yoga session. The purpose of the yoga is to prepare your body before conception. It's advised to attend the orientation class post-enrollment to understand the full process and timelines.

Q: When should I start the 3-month Ultimate Fertility Program?

You can begin the Ultimate Fertility Program after completing 1–2 months of this yoga. The program includes a day-wise yoga routine and fertility diet plan to support your efforts to conceive.