Yoga with Mahak (Postpartum Services)
Prenatal Yoga and Diet
For Women Preparing for Motherhood
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Enjoy Healthy Pregnancy with Ancient Yoga Techniques & Modern Science
Get trial class
 Language - English & Hindi
When can you join?
You can join from 1st Trimester Itself
Trimester wise Yoga and Diet available

Our Services
Prenatal Yoga Plan
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Prenatal Diet Plan
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Yoga + Diet Plan Combo
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Choose your Plan

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What's Included

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Weekly Group consultation calls
 with Mahak
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Yoga Asana
 (Do it at your own time)
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 One to one consultation call
with Nutritionist
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 Birth ball  sessions for Labour Induction
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Yoga sessions to avoid vaginal tears (episiotomy)
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Benefits Of Our Plans

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Helps in morning sickness (Nausea)
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Helps with Swollen feet Edema
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 Couple Bonding Sessions

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Instructions for husband
(how to help wife in 3rd Trimester)
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About Us

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Testimonial
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The customized prenatal diet plan supported my baby’s growth and kept me healthy. I no longer had to worry about what to eat—everything was well planned..
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Prenatal yoga sessions made my body feel lighter and my mind calmer. I looked forward to every class—it was my safe space to relax and prepare for delivery.
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Combining yoga and diet was a game-changer! I felt physically strong, emotionally balanced, and more confident throughout my pregnancy journey.

FAQ's

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How this works?

Join our program, access guided yoga sessions and personalized diet plans, attend weekly consultations, and experience a holistic Prenatal journey tailored for women who are about to become a mother.

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What all is included?

✅ Expert-Led Yoga Sessions
✅ Personalized Diet Plans
✅ Weekly Consultation Calls
✅ Recorded Sessions

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Do you get live sessions?

No you get only recorded sessions. However they are well explained and they are good for a complete beginner.

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How many recorded sessions?

Yoga sessions are arranged in a structured format Week wise and Trimester wise.
1st Trimester
2nd Trimester
3rd Trimester

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Is it for me?

You can join from the 1st Trimester itself. 

What if I miss a few classes?

Have More Questions
Ask Mahak Directly

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Book Consultation call for Rs. 480 ($9)

Still have Queries!
Write Directly to Us

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