Prenatal Yoga and Diet

For Women Preparing for Motherhood

Enjoy Healthy Pregnancy with Ancient Yoga Techniques & Modern Science

Get trial class

Language - English & Hindi

When can you join?

You can join from 1st Trimester Itself

Trimester wise Yoga and Diet available

What's Included

Weekly Group consultation calls
with Mahak

Yoga Asana
(Do it at your own time)

One to one consultation call
with Nutritionist

Birth ball sessions for Labour Induction

Yoga sessions to avoid vaginal tears (episiotomy)

Benefits Of Our Plans

About Us

Testimonial

The customized prenatal diet plan supported my baby’s growth and kept me healthy. I no longer had to worry about what to eat—everything was well planned..

Prenatal yoga sessions made my body feel lighter and my mind calmer. I looked forward to every class—it was my safe space to relax and prepare for delivery.

Combining yoga and diet was a game-changer! I felt physically strong, emotionally balanced, and more confident throughout my pregnancy journey.

FAQ's

How this works?

Join our program, access guided yoga sessions and personalized diet plans, attend weekly consultations, and experience a holistic Prenatal journey tailored for women who are about to become a mother.