Yoga with Mahak (Postpartum Services)
Postnatal Yoga and Diet
(To be done after Delivery)
For New Mother (after Delivery)
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Regain strength, heal your body, and restore balance after childbirth with
our Postnatal Yoga Program
Get trial class 
 Language - English
When can you join?
After 3 months of C Section
After 2 months of Normal Delivery
Our Services
Postpartum Yoga Plan
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 Post Natal Diet Plan
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 Yoga + Diet plan
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Choose your Plan

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What's Included

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Weekly Group consultation calls
(Ask your Doubts)
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 Yoga Asana
 (Learn the right way to do Asana)
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 1 to 1 consultation with Nutritionist
(Diet Plan users only)
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Benefits Of Our Plans

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 Recovers Diastais Recti
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 Reduces Stress & Anxiety
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Improves Metabolism 
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Improve Core & Pelvic Floor
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 Enhance Posture & Energy

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About Us

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Testimonial
1000+ Happy Members
The Post Natal Diet Plan was a lifesaver! It provided me with the right nutrition for recovery. I feel healthier in my postpartum journey.
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Sheetal
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Balancing postpartum recovery was tough, but this program made it so much easier. The yoga and diet plan helped me feel more like myself again.
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Anjali 
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The Post Natal Yoga Program helped me regain my strength and energy. The gentle exercises made my recovery smoother, and I feel more active every day.
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Tania
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FAQ's

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How this works?

Join our program, access guided yoga sessions and personalized diet plans, attend weekly consultations, and experience a holistic postpartum recovery journey tailored for new mothers.

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What all is included?

✅ Expert-Led Yoga Sessions
✅ Personalized Diet Plans
✅ Weekly Consultation Calls
✅ Recorded Sessions

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Do you get live sessions?

No you get only recorded sessions.

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How many recorded sessions?

50 record session available term wise.
1. First Term
2. Second Term
3. Post Third Term

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Is it for me?

You can join either
After three months of c section delivery or 2 months of natural delivery.

What if I miss a few classes?

Have More Questions
Ask Mahak Directly

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Still have Queries!
Write Directly to Us

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